We are thrilled to introduce new Qi Gong classes to Whittington Park Community Centre, starting on Saturday, 4th January 2025! Whether you're looking to reduce stress, improve vitality, or simply connect with yourself on a deeper level, Qi Gong offers something for everyone.
What is Qi Gong?
Qi Gong is a timeless, ancient practice combining mindful movements, breathwork, and meditation to promote overall wellbeing. This practice teaches you to release physical tension, let go of emotional burdens, and clear stagnant energy, leaving you feeling revitalised and balanced.
When and Where?
Start Date: Saturday, 4th January 2025
Regular Sessions: Every Saturday at 10:30 AM
Venue: Whittington Park Community Centre, Yerbury Road, London, N19 4RS
Who Can Join?
No prior experience is necessary, and people of all ages are welcome. Whether you're a seasoned meditator or entirely new to Qi Gong, this class is designed to guide you on your journey toward health, vitality, and happiness.
What to Expect
Through gentle movements and guided meditation, you'll develop a compassionate connection with yourself and the world around you. Each session is focused on creating a calming, nurturing space where you can restore your energy and embrace mindfulness.
Class Details
Instructor Contact: Keith@qigongo.com
Cost: £8 per class
Take the first step toward improved wellbeing in the new year. We can’t wait to welcome you!
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