Children’s Tai Chi

Children’s Tai Chi Classes – New Autumn Class!
Monday afternoons 5:15 pm – 6:15pm
Upper Hocking Hall

 

Cost £5 per class or £75 for full term

 

  • Warm up exercises – for toning, conditioning and general fitness
  • Rolls and break falls – to develop physical confidence
  • Tai Chi Forms – for balance, coordination and focus
  • Wu style Children’s 15 step form – a sequence of Tai Chi Movements
  • Meditation – for focus and developing inner calmness
  • Push hands – to develop martial skills

What to wear

  • T shirt or sweat shirt – academy t shirts are available
  • Jogging bottoms or loose fitting trousers
  • pumps, trainers or kung fu slippers, stocking feet are acceptable but not bare feetClick here to read the Daily Mail article. on the benefits of children learning Tai Chi.

For more info don’t hesitate to contact Don Spargo  admin@tcca.org.uk or phone 07789 703 408 or read more on the tcca website http://www.tcca.org.uk/KidsClasses.html


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