Yoga

We have several yoga classes for all levels, mornings and weekends. Feel free to contact the teachers or just come and try out a class and see what feels right for you.

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Vinyasa Flow yoga
with Emma Anton

When: Saturdays mornings – please contact Emma to find out when classes resume in October
Beginner’s : 10.00am – 11.00 am
Open Level : 11.15am – 12.30pm
Where: Upper Hocking Hall
Cost:  Drop in: £14 / £9 conc. Block card 6 classes: £70/£54 concs (to use within 2 months) Block card 10 classes: £100/£80 concs (to use within 3 months).

 ‘Vinyasa’ is a Sanskrit word meaning ‘connection’ or ‘link’. In vinyasa flow yoga we connect the breath to the movement, linking asana to asana, creating a flow, a moving meditation and thus, we create over an hour of mindfulness.

Emma is a fully qualified yoga instructor (over 500 hours training with the British Wheel of Yoga) and has trained with world-renowned teachers such as Shiva Rea, Alan Finger and Richard Freeman.

As an ex-dancer, she has a passion for choreographing movement, breath and the human body into her yoga classes. It is not just the asana (posture) that matters, but the path to it.  The transitions marked by the breath are as important as the final pose. Expect a journey led by breath that will leave you rejuvenated, calm and content.

Always creative in her approach to teaching and life in general, her empathetic personality makes her an innate teacher. For more information or to book a place please contact Emma:
e: emma4yoga@gmail.com,
m: 0754 161 6189
www.facebook.com/staygoldyoga

Emma photo

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Mindful Yoga on Friday mornings (term-time only)

Where: Upper Hocking Hall
When:
Fridays, 9.45 am-10.45 am
Cost: £54 when you pay for all 6 sessions, £11 per session when you drop in (concessions £33/£7).  Belinda combines mindfulness practices with yoga so that you begin your Friday feeling relaxed and flexible, ready for the weekend.

Half hour yoga tonic class Wednesday mornings  (term-time only)
Where: Upper Hocking Hall
When: Wednesday, 9.30 am – 10.00 am
Cost:  £5 per class (concessions available – please contact Belinda) FUNDRAISER! Belinda is donating all payments for this class to the 50:90 campaign.  Do something nice for yourself and do something good for the community at the same time!

Do you ever feel you don’t have the time to look after yourself or would like to do some exercise but you can’t fit in an hour?  Try Belinda’s half hour class and discover how doing a little is a hundred times better than doing nothing!

If you’d like more information or to book please contact Belinda:  0777 558 2820 / belindarhodes@gmail.comBWY_TEACH_logo COLOUR

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