Yoga

We have several yoga classes for all levels, mornings and evenings, weekdays and weekends. Feel free to come and try out a class and see what feels right for you.

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Vinyasa Flow yoga
with Emma Anton

When: Saturdays mornings, 10.30 am – 11.45 am
Wednesday evening classes  7.00 pm – 8.15 pm
Where: Upper Hocking Hall
Cost:  £12 / £8 conc. drop-ins; £60 for 6 class booking card (use within 2 months)

Book yourself in for the next Yoga and Sound Bath event

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‘Vinyasa’ is a Sanskrit word meaning ‘connection’ or ‘link’. In vinyasa flow yoga we connect the breath to the movement, linking asana to asana, creating a flow, a moving meditation and thus, we create over an hour of mindfulness.

Emma is a fully qualified yoga instructor (over 500 hours training with the British Wheel of Yoga) and has trained with world-renowned teachers such as Shiva Rea, Alan Finger and Richard Freeman.

As an ex-dancer, she has a passion for choreographing movement, breath and the human body into her yoga classes. It is not just the asana (posture) that matters, but the path to it.  The transitions marked by the breath are as important as the final pose. Expect a journey led by breath that will leave you rejuvenated, calm and content.

Always creative in her approach to teaching and life in general, her empathetic personality makes her an innate teacher.

​For questions and bookings please get in touch with Emma at
e: emma4yoga@gmail.com,
m: 0754 161 6189
www.facebook.com/staygoldyoga

Emma photo

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Hatha Yoga
with Lisa Michaels
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When: Tuesday evenings, 7.00 pm – 8.15 pm
Where: Upper Hocking Hall
Cost:  First class £8
Thereafter, £11 per session (£8 concessions)
Pre-book 6 classes for £54

Lisa  focusses on creating a safe, stimulating and fun environment for people to do yoga and help them develop strength, flexibility, balance and improve their overall health.

Her focus is also to increase people’s knowledge of the more subtle aspects of yoga and empower them to deal with the stress of modern life and manage their lives more productively.

Come along to a class to stretch and strengthen for physical fitness, energy and a feeling of well being.  Suitable for all levels including beginners.  Mats available, no need to book.

Benefits of yoga include:

  • Improved posture, flexibility and strengthhall_4yoga

  • Improved efficiency of lungs and cardiovascular system

  • Improved concentration

  • Enhanced feeling of well-being

  • Better quality sleep

  • Reduction of anxiety and depression

Enquiries welcome: lisaflowyoga@gmail.com
or call Lisa on 0798 000 1274

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Mindful Yoga on Fridays & the Half hour Yoga Tonic Class on Wednesday mornings (term time only)

Where: Upper Hocking Hall
When: Fridays, 9.45 am-10.45 am
Cost: £54 when you pay for all 6 sessions, £11 per session when you drop in (concessions £33/£7).  She combines mindfulness practices with yoga so that you begin your Friday feeling relaxed and flexible, ready for the weekend.

Half hour yoga tonic class.
Where: Upper Hocking Hall
When: Wednesday, 9.30 am – 10.00 am
Cost:  £5 per class (concessions available – please contact Belinda)

Do you ever feel you don’t have the time to look after yourself or would like to do some exercise but an hour seems too long?  Try Belinda’s half hour class and discover how doing a little is a hundred times better than doing nothing!

If you’d like more information or to book please contact Belinda:  0777 558 2820 / www.yogafundamentals.co.ukBWY_TEACH_logo COLOUR

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