Keep Fit – Body Conditioning class

Feel fitter, stronger and more relaxed with this all-over, fun workout to music including aerobics, body conditioning and stretching.
Wear comfortable clothes and trainers, bring a mat if you have one. All abilities welcome, no experience needed!

Caroline is a trained Exercise To Music  teacher and will adapt the sessions to suit your own needs and abilities. Exercises focus on cardio-vascular activities to help lose weight, building strength, particularly in core muscles to support the back and keeping flexible. #moveforlife

Tuesdays 2.00 pm -3.00 pm – in the Upper Hocking Hall
£7 (£5 concessions)

For more info contact Caroline on 07939 916 038 or email her caroline_kelly@btopenworld.com

 

 

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