Keep Fit – Body Conditioning class

Feel fitter, stronger and more relaxed with this all-over, fun workout to music including aerobics, body conditioning and stretching. Wear comfortable clothes and trainers, bring a mat if you have one. All abilities welcome, no experience needed!

Caroline is a trained Exercise To Music  teacher and will adapt the sessions to suit your own needs and abilities. Exercises focus on cardio-vascular activities to help lose weight, building strength, particularly in core muscles to support the back and keeping flexible. #moveforlife

FREE taster session 7 Feb, 9.30 am – 10.30 am, Upper Hocking Hall.

Tuesdays 10.00 am – 11.00 am – please note there will be no class on Tue 18 April.
£7 (£5 concessions)

For more info contact Caroline on 07939 916 038 or email her caroline_kelly@btopenworld.com

 

 

Accredited visible communities Follow us Twiter RSS