Hula Hoop classes with Carla

 

cahula spring offer

Email Carla to book your place cahula@hotmail.com

Here’s 5 reasons you should start Hooping today!

  1. Hooping is a complete core workout! Strengthens your stomach muscles & reduces your waistline.
  2. Its a calorie burner, estimated to burn 400 calories per hour!
  3. Hooping is great for your heart and counts towards the physical activity guidelines for maintaining and improving your health.
  4. Brilliant for improving hand-eye co-ordination and motor skills.
  5. H is for Happiness! It makes you smile and is the most fun exercise out there!

In Carla’s Hula Hoop classes you’ll learn everything from the basics of core hula hooping to fancy tricks and flourishes!

No experience is necessary, hoops are provided but please do book in advance as space is limited!

What you need: comfortable workout clothes (leggings, shorts, t-shirts … you will get sweaty!) and a bottle of water.

When: Every Monday 7.00pm – 8.00pm
Where: Upper Hocking Hall
Cost: £6 book in advance/£8 on the door (£4 concession)

Book your place by emailing Carla at: cahula@hotmail.com

 

“I’ve really enjoyed learning something new.  I started as a complete beginner and could hardly keep the hoop up at all but now I’m proud to say I CAN hula hoop!  My teenage children have enjoyed it too and it’s a great activity to do alongside each other. If you want to do some exercise, have fun and learn a new skill it ticks ALL the boxes!”

 

 

 

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